Kale Pesto Pasta

  Learn how to make this Kale Pesto Pasta in minutes for your family any day of the week!   Kale is well known as a nutrient dense cruciferous vegetable. Other cruciferous vegetables include broccoli, cauliflower, cabbage and brussel sprouts. It is known to have antioxidant and anti-inflammatory related health benefits and is enjoyed both…

Kale and Quinoa Salad

INGREDIENTS 1 bunch of fresh kale finely sliced into thin strips 2 cups of cooked quinoa cooled 200 grams sunflower or pumpkin seeds 200 grams dried currents or dried cranberries Juice of 1-2 lemons depending on size ¼ cup olive oil Salt and pepper to taste Parmesan Cheese for garnish if desired   INSTRUCTIONS Combine…

Kale and Red Cabbage Salad Topped with Strawberries

INGREDIENTS 1 bunch fresh kale chopped 1 small head red cabbage chopped 1 small Vidalia or sweet onion sliced 100 gm halved pecans 1 pint strawberries quartered 1 cup honey Dijon dressing   INSTRUCTIONS Wash kale and remove leaves from the stalks.  Roll up leaves and slice across thinly to make strips.  Cut the cabbage…

Kale, Quinoa & Red Cabbage Salad

INGREDIENTS 1 head Fresh Kale – finely sliced into thin strips 1/4 head Red Cabbage – diced 200 grams Dried Currents or Dried Cranberries 200 grams Roasted Sunflower Seeds 5 green onions finely sliced 2 cups Quinoa – cooked Juice of 1 Lemon (depending on size) 1/4 cup Olive Oil 1 pinch Salt 1 pinch…

Crimini Mushroom & Kale Pappardelle

INGREDIENTS: 3 cloves Garlic -finely diced 2 tablespoons Olive Oil 1lb Crimini Mushrooms (or any mushroom) (thinly sliced) 1 bunch Kale – Chopped 3 tablespoons Pesto Sauce 1 pinch Salt 1 pinch Pepper 2 450g package Papparadelle Pasta (or any pasta) Parmiggiano Reggiano Petals to taste Olive Oil INSTRUCTIONS: 1.  Sautée garlic in olive oil…